I love it Two years I had bariatric weight loss surgery and lost pounds.
During quarantine I regained about 10 pounds which brought up so much anxiety and fear. This app has been unbelievably helpful psychologically. It really helps with my emotional eating by asking me describe my emotions and hunger level both before and after I eat.
I log what I eat as well as my thoughts about it. It also gives great advice, such as avoid black and white thinking and know that you are more high blood pressure and diabetes diet your physical appearance.
It is a fantastic tool for anyone who has food and body issues. It promotes kindness towards selfproblem solving, and accountability. When I use it the extra pounds drop and I spend less time berating myself and more time actually making good choices.
5 Best Foods for Diabetes Control - Best Diet Tips - Dr. Hansaji Yogendra
Thank you to the developers. I am so grateful. It is worth the cost for me since when I lost pounds my diabetes, high blood pressure, and sleep apnea all went into remission.
Dmk The pictures and quotes at the end of logging are also motivational. There is a menu planner and recipes.
I am using this app in conjunction with the Intuitive Eating program. Also, I am using this as a tool to be mindful of my food.
However I do have milestones I am aiming to achieve for my overall health and well-being. I may just not have figured it out yet. Still highly recommend for something that is not shame based looking at you Lose It App adatvédelme A fejlesztő Recovery Record jelezte, hogy az app adatvédelmi gyakorlatai az alább ismertetettek szerint az adatok kezelésére is kiterjedhetnek.
További információkért tekintse meg a következőt: fejlesztő adatvédelmi szabályzata.